Build that booty with Blood Flow Restriction (BFR) Training (also known as Occlusion Training) It is an emerging style of training is taking gyms around the world by storm.
BFR with Jazmin Elizabeth is perfect for anybody looking to take their workouts to the next level or even get the most out of their time in the gym.
BFR works in a couple of different ways – it taps into your fast twitch muscle fibres sooner than normal strength training. These fast twitch muscles fibres have the greatest potential for growth and are the ones that you want to target through strength training.
Additionally, BFR works by making the muscle think it’s working harder than it actually is. This is due the cuff not allowing the blood to escape from the limb, and it pools in the muscle. This promotes cell growth within the muscle.
If you’re looking to get stronger, lose weight, increase muscle size, or one of the many other benefits of strength training. Accelerate your results with Jazmin Elizabeth BFR bands.
- 60-90cm adjustable
- nylon, latex, polyester